7.1 American Blueberry

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7.1 American Blueberry

Description

Characteristics of American Blueberries:

  • The fruit is round, green in color and turns an eye-catching blue-purple color when ripe.
  • The skin of the fruit is thin and soft, so when eating, just wash it and eat it immediately.
  • There is a sweet taste and distinctive aroma of this fruit.

Nutrient contents:

Blueberries contain very few calories and fat but are rich in nutrients, including fiber and vitamins and minerals such as vitamin C, vitamin K, and manganese,... These are all ingredients that are beneficial to health.

Blueberries also contain antioxidant compounds with the properties of Anthocyanins that have anti-inflammatory effects, protect cells inside the body, and prevent dangerous chronic diseases.

Storage instructions:

Blueberries are a very juicy fruit, making them difficult to preserve.

To store fresh blueberries for several days, buyers need to pay attention to the following:

  • It is recommended to choose fresh, large, berry, and uncrushed fruits.
  • You should not wash blueberries when you just bought them, but you should wash them wherever you eat them.
  • Blueberries can be placed in jars or in sealed plastic bags, then put in the freezer of the refrigerator. When the fruit is cold, the amount of water that freezes will limit the spoilage of the fruit.

With this method of storage, blueberries still retain their freshness and nutrients for about 1 month.

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