Description

Nutrient contents:

Kiwifruit is rich in vitamins and minerals including Vitamin A, B6, B12, E, as well as potassium, calcium, iron, and magnesium. These nutrients support various bodily functions such as blood circulation, stress reduction, iron absorption for strong bones and teeth, and maintaining good eyesight.

The vitamin C content in kiwi is nearly double that found in oranges and lemons, boosting the body's immunity against harmful pathogens. Kiwifruit typically contains between 80 to 152mg of vitamin C per 100 grams, according to nutritional analysis.

With a high potassium content, 312mg/100 grams, consuming kiwifruit helps maintain blood pressure while magnesium helps with nerve and muscle functions.

Storage instructions:

To store kiwis, it is recommended to store them at room temperature or in the refrigerator to keep them fresh. Kiwi can be stored in the refrigerator for about 10 days without affecting the taste and nutrients.